Monday, 10 October 2022 11:13

How Can I Stop Grinding My Teeth At Night?

grinding grinding pixabay

Grinding your teeth at night, also known as bruxism, is a common problem. Many people do it without even realizing it. But if you're noticing that your jaw is sore when you wake up in the morning or you're getting headaches, then it's time to do something about it.

The good news is that you can do some simple things to help stop grinding your teeth at night. Let's take a look.

Get A Custom Night Guard For Teeth Grinding

If you think you might be grinding your teeth at night, one of the best things you can do is to get a custom night guard for teeth grinding. A night guard is a small appliance that you wear while you sleep. It covers your teeth and prevents them from grinding against each other.

Night guards are available over the counter or through your dentist. Custom night guards are made to fit your mouth and are more comfortable to wear than over-the-counter guards. If you're serious about stopping your teeth grinding, a custom night guard for teeth grinding is worth the investment. Click here to learn more about how a night guard can help you.

Start Exercising

Another way to stop grinding your teeth at night is to start exercising. Exercise is not only good for your overall health, but it can also help reduce stress and tension. And when you're less stressed, you're less likely to grind your teeth at night.

So, start working some exercise into your daily routine. Even just a 30-minute walk every day can make a difference. If you're unsure how to get started with exercise, talk to your doctor or a fitness professional. They can help you find the right program for you.

Relax Right Before Bed

Try to take some time to relax before bedtime. This can be anything from reading a book to taking a warm bath. Do whatever helps you unwind and feel relaxed. You may even want to try relaxation techniques, such as deep breathing or progressive muscle relaxation.

Massage Your Jaw Muscles

If your jaw muscles are tight and sore, give them a massage. You can do this by placing your fingertips on your cheeks and gently massaging the muscles with your fingers in a circular motion. Or, place a warm washcloth on your face for a few minutes to help loosen the muscles.                                                               

Avoid Chewy Foods

Another thing to consider is avoiding chewy foods. Chewing gum, candy, and crunchy snacks contribute to teeth grinding. Cut back on these foods, and see if it makes a difference in your symptoms. By being mindful of the foods you're eating, you may be able to get your teeth-grinding habit under control and get some much-needed relief for your jaw.

How To Stop Nighttime Teeth Grinding: In Closing

If you are experiencing teeth grinding at night, there are a few things that you can do to help stop the behavior. We’ve outlined some of these solutions in this article, and we hope they help you get on the road to better oral health. Thanks for reading.