Wednesday, 22 June 2022 08:24

Nootropics - supplements for improving concentration

Nootropics - Crossthelimits Nootropics - Crossthelimits pixabay

Mental health and mental clarity are very important qualities that every person should take care of. Especially athletes, who put their bodies through tests and trials every day, should take care not only of their muscles, but also their minds. Being better focused, you can squeeze even more out of your workout, making it more effective and efficient.

Nootropics - definition and effects

Nootropics are substances of natural or synthetic origin which try to increase the amount of produced neurotransmitters. These are some of the most important substances in the human nervous system that carry information rapidly from one nerve cell to another. A deficiency of such neurotransmitters makes it harder for a person to think, makes them feel muddled and constantly tired. See Nootropics - Crossthelimits.

Among the most popular over-the-counter nootropics is caffeine. This is a chemical compound that can be found in energy drinks, coffee or even chocolate. It blocks the site for adenosine (a substance that slows down nervous system activity) on its receptors. This means that adenosine cannot attach and slow down the nervous system. As a result, you get a feeling of mental clarity combined with arousal. As an added bonus, caffeine naturally occurs in nature in cocoa beans. In addition to caffeine, you can also find rhodiola rosea, turmeric or goi seeds in the natural environment. All of these count as nootropics made in nature.


Using nootropics can change a person's life by 180 degrees. It has not been known today that mental health is as important as physical health. When a person does not know if their neurotransmitter levels are normal, they can undergo testing to clearly answer this question. Finding the exact cause of one's malaise is very important and should not be underestimated.