This post will look at the key areas to focus on so that you can improve your overall appearance and strut on the beach in confidence this summer.
Combine Cardio & Strength Training
Obviously, exercise will be key for getting beach ready, and you will want to give yourself enough time for results to show. Generally, it is best to combine cardiovascular exercise with strength training to lose/maintain weight and tone your body. It is recommended that you get 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly.
Follow A Healthy Diet
Your diet is another key area to focus on - you can’t outrun a bad diet! It is important to be strict with yourself and eat a balanced diet consisting of lean protein, whole grains, fruit and veg and enough water to stay hydrated. The key to improving your physique for the beach will be reducing or eliminating unhealthy foods. However, you should make sure that you do not take this to the other extreme. Treats should be factored into your meal plan and remember that all food is healthy in moderation – eliminating all carbs and only eating fruit will lead you to be just as unhealthy as someone only eating crisps.
Get A Base Tan
Ideally, you want to be looking your best from day one on holiday, so you should try to develop a base tan first. You can do this by tanning in the sun, but just make sure that you do this safely and always wear at least SPF 30. Alternatively, you could get a tanning lotion or spray to develop a natural-looking tan before you set off.
Get Laser Hair Removal
Many people feel self-conscious on the beach because of hair and this can be an issue for both men and women. To be the most confident version of yourself, it is worth getting laser hair removal before setting off on holiday. You can get laser hair removal for many areas of the body, including the lower abdomen, toes, bikini, chest, buttocks and back. The process can be quick and virtually pain-free, and you will then feel a lot more confident on the beach. You will want to make sure that you go to a facility with expert staff for the best results and experience, such as dermani Medspa.
Get Enough Rest
Finally, it is important that you get enough rest. You might feel like you need to exercise each day to get the best possible results, but overtraining can result in injuries and also make you look and feel tired. Therefore, you need to incorporate rest days and make sure that you are getting enough sleep.
These are the key areas to focus on that will help you to get beach ready for your summer holiday this year and should allow you to feel full of confidence throughout the summer.