Friday, 02 July 2021 14:40

A quick guide for Thai Massage

Thai Massage Thai Massage pixabay

There must be times when you are feeling sore or stiff because of arthritis or exercise, you must be wishing to change your general way of massaging.

If you ever feel this way, you must realize that you need some change. A change not just in terms of your exercise and other physical activities, but also in the form of massage that you choose. A Thai massage can be something that would best fit your requirement.

You must have known and seen a few western massage styles in which the therapist puts oil over the body, and wants you to climb and disrobe under a sheet on a massage table. Well, when it comes to Thai massage, it is something where you are supposed to lie on a padded mat floor with your full clothes on.

Thai massage – what You should know?

The main characteristics of a few of the popular massage forms are the kneading motion and the relaxing gliding. Whereas, Thai massage focuses on using rocking techniques, stretching, and pulling to enhance flexibility, for getting rid of tension and stress, and the range of motion. Here’s a quick fact on that: Thai massage is also popularly known as “lazy person’s yoga” or “assisted yoga”! Well with this you can surely get a crisp idea about Thai massage.

It might hurt while applying pressure to the muscle knots that are also known as tender muscle fibre. But it must be remembered that there is always a slight difference between the type of discomfort and pain due to stretching and excessive or inappropriate stretching. Yes, it is a possible case that you would hardly be able to avoid the discomfort. But the therapist must be able to coordinate the movements and pressure such that you are not in pain during the massage.

Massage is used as a protection against stress-related health issues and also for relieving stress. This isn’t just the case in terms of a Thai massage, but be it any. It is also used for making an improvement in the range of motion, boosting flexibility, and also for boosting energy. Coming to the Thai massage particularly, it is said to have benefits to a lot of health problems. Given below are the benefits of getting Thai massage:

  1. Relieves headache.
  2. Reduces back pain.
  3. Relieves tension.
  4. Increases flexibility and range of motion.
  5. Boosts energy.
  6. Stimulates lymphatic drainage and circulation.
  7. Helps in calming down the nervous system.

Before visiting your therapist for a Thai Massage, you must be aware of a few things before getting an appointment. First things first, you are expected to carry or wear loose and comfortable clothing for the massage. Usually, a Thai massage session is around 60 minutes to 2 hours long according to the requirement stated.

Before going to the massage, there are also a few tips that you should remember: try to avoid having a heavy meal before going to get the Thai massage. In case if it is your first time getting a Thai massage, then you have to ensure that you reach the clinic at least 10 minutes before your appointment time to complete the required forms or for changing your clothes.